Ground Beef, Loaf, Cooked, Baked, 90% Lean

 
Nutrition Facts Label for Ground Beef, Loaf, Cooked, Baked, 90% Lean
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 182 Calories per serving. A closer look shows: 85 Calories from Fat, 91 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Ground Beef, Loaf, Cooked, Baked, 90% Lean
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 9.44 grams of total Fat. There can be several types of Fat in each food. In this case 3.72 grams are from Saturated Fat, 0.59 grams are from Trans Fat, and there are 5.13 grams left over.

Fat Gram Chart for Ground Beef, Loaf, Cooked, Baked, 90% Lean

Cholesterol - There are 73.1 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 22.63 grams.

Minerals - There are 2.46 mg of Iron and 11.05 mg of Calcium in each serving of this food. In addition, there are 51.85 mg of Sodium and 255 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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