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Dates, Deglet Noor

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 502 Calories. This breaks down as 6 Calories from Fat, 479 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 0.69 grams of total Fat. There can be several types of Fat in each food. In this case 0.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.63 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 133.55 grams, which includes 112.76 grams of Sugar and 14.24 grams of Fiber. There are 119.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 4.36 grams of Protein in each serving of this food.

Minerals - There are 1.82 mg of Iron and 69.42 mg of Calcium in each serving of this food. In addition, this food has 1167.68 mg of Potassium and 3.56 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17.8 International Units of Vitamin A and 0.71 mg of Vitamin C.
 
 

 
 
 
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