About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 119 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 17, Calories from Protein = 12, and Calories from Carbohydrate = 103.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.9 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1.9 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 25.83 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 3.01 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 41.31 mg and Iron is 0.19 mg. In addition, this serving size contains 7.29 mg of Sodium and 376.65 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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