Monkfish, Cooked, Dry Heat - Nutrition Facts & Food Labels

Home | Weight-By-Date Diet Software

	Monkfish, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 82 Calories per serving. A closer look shows: 15 Calories from Fat, 63 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.66 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1.66 grams are unaccounted for. Cholesterol - There are 27.2 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 15.78 grams of Protein per serving. Minerals - In one serving there are 8.5 mg of Calcium and 0.35 mg of Iron. In addition, this serving size contains 19.55 mg of Sodium and 436.05 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.85 mg of Vitamin C and 39.1 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Body Fat Calculator What body fat percentage works for you? Related Foods and Nutritional Information: Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried Mollusks, Clam, Mixed Species, Cooked, Moist Heat Mollusks, Clam, Mixed Species, Raw Mollusks, Conch, Baked or Broiled Mollusks, Mussel, Blue, Cooked, Moist Heat Mollusks, Mussel, Blue, Raw Monkfish, Raw Mullet, Striped, Cooked, Dry Heat Mullet, Striped, Raw Ocean Perch, Atlantic, Cooked, Dry Heat Ocean Perch, Atlantic, Raw Octopus, Common, Cooked, Moist Heat See All Related Foods