Healthy Food Calorie Counter - Ocean Perch, Atlantic, Cooked, Dry Heat

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	Ocean Perch, Atlantic, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 60 Calories per serving. A closer look shows: 9 Calories from Fat, 48 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.04 grams of total Fat. There can be several types of Fat in each food. In this case 0.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.88 grams left over. Cholesterol - One serving has 27 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 11.94 grams of Protein per serving. Minerals - There are 0.59 mg of Iron and 68.5 mg of Calcium in each serving of this food. In addition, this food has 175 mg of Potassium and 48 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (23 International Units) and Vitamin C (0.4 mg).

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