Fillo Factory Broccoli & Cheese Fillo Pie

 
Nutrition Facts Label for Fillo Factory Broccoli & Cheese Fillo Pie
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 280 Calories per serving. A closer look shows: 130 Calories from Fat, 48 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Fillo Factory Broccoli & Cheese Fillo Pie

Fat - The Total Fat grams for one serving is 15 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for.

Fat Gram Chart for Fillo Factory Broccoli & Cheese Fillo Pie

Cholesterol - The amount of Cholesterol in one serving is 30 mg.

Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 24 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 12 grams of Protein per serving.

Minerals - In one serving there are 250 mg of Calcium and 1.44 mg of Iron. In addition, there are 430 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (21 mg).
 
 

 
 
 
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