Fillo Factory Kataifi, Shredded Fillo

 
Nutrition Facts Label for Fillo Factory Kataifi, Shredded Fillo
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 10 Calories from Fat, 140 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.

Calorie Chart for Fillo Factory Kataifi, Shredded Fillo
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 4 grams of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 140 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Broccoli & Cheese Fillo Pie
Butter Almond Cookies, Kourabiethes
Chocolate Baklava
Fillo #4
Honey & Spice Cookies, Phoenicia
Organic Apple Strudel
Organic Apple Turnover
Organic Eggplant & Red Pepper Pie
Organic Fillo
Organic Large Shells
Organic Maple Walnut Baklava
Organic Mini Shells
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.