About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 840 Calories per serving. A closer look shows: 360 Calories from Fat, 160 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 40 grams of Total Fat. This is made up of 11 grams of Saturated Fat and no Trans Fat. The rest of the Fat (29 grams) is unaccounted for.
Cholesterol - One serving has 100 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 76 grams, which includes 4 grams of Sugar and 7 grams of Fiber. There are 69 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 40 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1390 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.