Home  |  Weight-By-Date Diet Software

 
El Pollo Loco Chicken Taquito

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 81, Calories from Protein = 40, and Calories from Carbohydrate = 72.

Fat - One serving has 9 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 330 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Caesar Bowl
Caramel Flan
Chicken Breast
Chicken Breast Meat, Chopped
Chicken Breast, Skinless
Chicken Leg
Chicken Thigh
Chicken Tortilla Soup, no Tortilla Strips
Chicken Tortilla Soup, with Tortilla Strips
Chicken Tostada
Chicken Tostada, without Shell
Chicken Wing
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.