Einstein Bros Reduced Fat Shmear, Garlic Herb

 
Nutrition Facts Label for Einstein Bros Reduced Fat Shmear, Garlic Herb
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 70 Calories per serving. A closer look shows: 45 Calories from Fat, 4 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Einstein Bros Reduced Fat Shmear, Garlic Herb
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.

Fat Gram Chart for Einstein Bros Reduced Fat Shmear, Garlic Herb

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 4 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - This food is not a significant source of Iron, but there are 20 mg of Calcium in one serving. In addition, there are 45 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
 
 

 
 
 
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