Einstein Bros Reduced Fat Shmear, Garden Veggie

 
Nutrition Facts Label for Einstein Bros Reduced Fat Shmear, Garden Veggie
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 60 Calories per serving. A closer look shows: 45 Calories from Fat, 4 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Einstein Bros Reduced Fat Shmear, Garden Veggie

Fat - One serving has 5 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Fat Gram Chart for Einstein Bros Reduced Fat Shmear, Garden Veggie

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 1 gram of Sugar and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - At this serving size Calcium is 20 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 100 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Drink, Vanilla
Ham and Swiss
Java Drink, Cafe Latte
Java Drink, Cafe Mocha
Java Drink, Cappuccino
Reduced Fat Shmear, Blueberry
Reduced Fat Shmear, Garlic Herb
Reduced Fat Shmear, Jalapeno Salsa
Reduced Fat Shmear, Maple Walnut and Raisin
Reduced Fat Shmear, Onion and Chive
Reduced Fat Shmear, Plain
Reduced Fat Shmear, Reduced Fat Plain
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.