About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 730 Calories per serving. A closer look shows: 340 Calories from Fat, 144 Calories from Protein, and 240 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 38 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 27 grams left over.
Cholesterol - One serving has 100 mg of Cholesterol.
Carbohydrates - One serving of this food has 60 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 57 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - There are 3.6 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 1390 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 18 mg of Vitamin C.