About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 574 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 233, Calories from Protein = 136, and Calories from Carbohydrate = 216.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25.9 grams of total Fat. There can be several types of Fat in each food. In this case 10.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.7 grams left over.
Cholesterol - There are 69 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 54 grams, the Sugar content is unknown (it was not provided), and 2.5 grams of Fiber. There are 51.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 791 mg of Potassium and 1122 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.