About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 558 Calories. This breaks down as 158 Calories from Fat, 272 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17.6 grams of total Fat. There can be several types of Fat in each food. In this case 5.8 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 80 mg.
Carbohydrates - One serving of this food has 68 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.7 grams of Fiber. Also, a serving of this size has 66.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 30 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 703 mg of Sodium and 627 mg of Potassium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.