About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 489 Calories. This breaks down as 68 Calories from Fat, 272 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 7.6 grams of total Fat. There can be several types of Fat in each food. In this case 1.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 102 mg.
Carbohydrates - For this food, the total Carbohydrate count is 68 grams, the Sugar content is unknown (it was not provided), and 1.7 grams of Fiber. There are 66.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 716 mg of Sodium and 602 mg of Potassium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.