Home  |  Weight-By-Date Diet Software

 
Eat'n Park Bread, Toast, Whole Wheat, Buttered

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 259 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 128, Calories from Protein = 25, and Calories from Carbohydrate = 118.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 14.19 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 14.19 grams are unaccounted for.

Cholesterol - There are 31.03 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 29.51 grams. Sugar: Unknown, Fiber: 4.42 grams, and Net Carbs: 25.1 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 6.33 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 414 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bread, Sourdough
Bread, Toast, Buttered
Bread, Toast, Dry
Bread, Toast, Raisin, Buttered
Bread, Toast, Rye, Buttered
Bread, Toast, Sourdough, Buttered
Bread, White
Bread, Whole
Bread, Yellow
Breaded Fish
Breaded Fish, Seniors Menu
Breaded Zucchini
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.