About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 463 Calories per serving. A closer look shows: 204 Calories from Fat, 138 Calories from Protein, and 113 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 22.86 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 22.86 grams left over.
Cholesterol - One serving has 86.46 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28.14 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 27.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 34.53 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1403 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
