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Earth's Best Spring Vegetables & Pasta

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 27 Calories from Fat, 72 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 4 grams, Fiber: 5 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs).

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, this food has 65 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7000 International Units of Vitamin A and 12 mg of Vitamin C.
 
 

 
 
 
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