About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 22, Calories from Protein = 16, and Calories from Carbohydrate = 60.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.44 mg. In addition, this serving size contains 90 mg of Sodium.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (12 mg).