Home  |  Weight-By-Date Diet Software

 
Dunkin' Donuts Salad, Oriental

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 320 Calories from Fat, 156 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 35 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 29 grams left over.

Cholesterol - There are 45 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 20 grams, Fiber: 4 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).

Protein - There are 30 grams of Protein in each serving of this food.

Minerals - There are 3.6 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 1510 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7500 International Units of Vitamin A and 36 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pizza, Pepperoni
Pizza, Supreme
Salad, Caesar
Salad, Chicken Caesar
Salad, Garden
Salad, Mediterranean
Sandwich, Avocado and Turkey
Sandwich, Bacon Egg Cheese Bagel
Sandwich, Bacon Egg Cheese Croissant
Sandwich, Bacon Egg Cheese English Muffin
Sandwich, Chicken Bruschetta
Sandwich, Chicken Cordon Bleu
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.