About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 500 Calories per serving. A closer look shows: 200 Calories from Fat, 152 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 19 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 40 mg.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 4 grams of Sugar and 8 grams of Fiber. There are 41 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 38 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, there are 1330 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (12 mg).
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