Home  |  Weight-By-Date Diet Software

 
Dunkin' Donuts Sandwich, Ham and Swiss

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 100 Calories from Fat, 176 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 11 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.

Cholesterol - There are 45 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 23 grams of Protein per serving.

Minerals - In one serving there are 300 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1120 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (6 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sandwich, Egg Cheese Bagel
Sandwich, Egg Cheese Biscuit
Sandwich, Egg Cheese Croissant
Sandwich, Egg Cheese English Muffin
Sandwich, Flat Bread Turkey Cheddar & Bacon Flat Bread
Sandwich, Ham & Swiss Flat Bread
Sandwich, Ham Egg Cheese Bagel
Sandwich, Ham Egg Cheese Croissant
Sandwich, Ham Egg Cheese English Muffin
Sandwich, Maple CheddarBreakfast
Sandwich, Pastrami Supreme
Sandwich, Roast Beef and Swiss
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.