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Dunkin' Donuts Sandwich, Ham Egg Cheese English Muffin

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 90 Calories from Fat, 136 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.

Fat - One serving has 10 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 160 mg.

Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 33 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 21 grams of Protein per serving.

Minerals - In one serving there are 150 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 1270 mg of Sodium.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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