Dole Salad, Packaged, Sunflower Ranch Kit

 
Nutrition Facts Label for Dole Salad, Packaged, Sunflower Ranch Kit
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 140 Calories from Fat, 20 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Salad, Packaged, Sunflower Ranch Kit
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 16 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14 grams) is unaccounted for.

Fat Gram Chart for Dole Salad, Packaged, Sunflower Ranch Kit

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - One serving of this food has 5 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - In one serving there are 100 mg of Calcium and 0.36 mg of Iron. In addition, this food has 220 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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