Dole Salad, Packaged, Very Veggie

 
Nutrition Facts Label for Dole Salad, Packaged, Very Veggie
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 20 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 16.

Calorie Chart for Dole Salad, Packaged, Very Veggie

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 15 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (3500 International Units) and Vitamin C (15 mg).
 
 

 
 
 
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