Dole Salad, Packaged, Classic Iceberg

 
Nutrition Facts Label for Dole Salad, Packaged, Classic Iceberg
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 15 Calories. This breaks down as 0 Calories from Fat, 11 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Salad, Packaged, Classic Iceberg

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 15 mg of Sodium.

Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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