Home  |  Weight-By-Date Diet Software

 
Del Monte Lite Fruit Cocktail

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 60.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 15 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - This food has no Protein at this serving size.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 10 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (2.4 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lima Beans
Lite Apricot Halves
Lite Chunky Mixed Fruit
Lite Diced Peaches in Pull-Top Cans
Lite Diced Pears in Pull-Top Cans
Lite Freestone Slices
Lite Mixed Fruit in Pull-Top Cans
Lite Peach Halves
Lite Pear Halves
Lite Sliced Peaches
Lite Sliced Pears
Lite Unpeeled Apricot Halves, Pull-Top Can
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.