Home  |  Weight-By-Date Diet Software

 
Dannon Yogurt Smoothie, Light & Fit, Strawberry Banana

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 20, and Calories from Carbohydrate = 36.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 6 grams, Fiber: 0 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs).

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 70 mg of Sodium and 210 mg of Potassium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Yogurt Smoothie, Light & Fit, Carb & Sugar Control, Strawberries 'n Cream
Yogurt Smoothie, Light & Fit, Carb & Sugar Control, Strawberry Banana Cream
Yogurt Smoothie, Light & Fit, Mixed Berry
Yogurt Smoothie, Light & Fit, Peach Passion
Yogurt Smoothie, Light & Fit, Raspberry
Yogurt Smoothie, Light & Fit, Strawberry
Yogurt Smoothie, Light & Fit, Strawberry Kiwi
Yogurt, Activia, Blueberry
Yogurt, Activia, Light Peach
Yogurt, Activia, Light Raspberry
Yogurt, Activia, Light Vanilla
Yogurt, Activia, Mixed Berry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.