Home  |  Weight-By-Date Diet Software

 
Dannon Yogurt, Activia, Light Peach

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 0 Calories from Fat, 52 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 9 grams of Sugar and 3 grams of Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 230 mg of Potassium and 70 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Yogurt Smoothie, Light & Fit, Peach Passion
Yogurt Smoothie, Light & Fit, Raspberry
Yogurt Smoothie, Light & Fit, Strawberry
Yogurt Smoothie, Light & Fit, Strawberry Banana
Yogurt Smoothie, Light & Fit, Strawberry Kiwi
Yogurt, Activia, Blueberry
Yogurt, Activia, Light Raspberry
Yogurt, Activia, Light Vanilla
Yogurt, Activia, Mixed Berry
Yogurt, Activia, Peach
Yogurt, Activia, Prune
Yogurt, Activia, Strawberry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.