Nutrition Facts for Healthy Eating - D'Angelo Pokket, Italian

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	D'Angelo Pokket, Italian

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 525 Calories. This breaks down as 266 Calories from Fat, 144 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below. Fat - One serving has 30 grams of Total Fat. This is made up of 12.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (17.9 grams) is unaccounted for. Cholesterol - There are 80 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 36 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2.1 grams of Fiber. Also, a serving of this size has 33.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 28 grams of Protein in each serving of this food. Minerals - There are 0.36 mg of Iron and 240 mg of Calcium in each serving of this food. In addition, this food has 1678 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (550 International Units) and Vitamin C (8.4 mg).

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