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D'Angelo Pokket, Grilled Chicken

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 303 Calories per serving. A closer look shows: 44 Calories from Fat, 116 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 1.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.9 grams left over.

Cholesterol - There are 67 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2.2 grams of Fiber. Also, a serving of this size has 32.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 29 grams of Protein per serving.

Minerals - In one serving there are 10 mg of Calcium and 0.54 mg of Iron. In addition, there are 739 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.8 mg of Vitamin C and 1600 International Units of Vitamin A in each serving.
 
 

 
 
 
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Pokket, Chicken Salad
Pokket, Chicken Stir Fry
Pokket, Classic Vegetable
Pokket, Classic Vegetable Pokket
Pokket, Classic Veggie, without Cheese
Pokket, Greek
Pokket, Ham
Pokket, Ham & Salami
Pokket, Ham& Cheese
Pokket, Hamburger
Pokket, Italian
Pokket, Lobster
 
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