About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 544 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 96, and Calories from Carbohydrate = 216.
Fat - One serving has 26 grams of Total Fat. This is made up of 10.3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (15.7 grams) is unaccounted for.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - One serving of this food has 54 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 3.8 grams of Fiber. Also, a serving of this size has 50.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 24 grams of Protein per serving.
Minerals - At this serving size Calcium is 140 mg and Iron is 0.36 mg. In addition, this serving size contains 1542 mg of Sodium.
Vitamins - This food provides both Vitamin A (650 International Units) and Vitamin C (8.4 mg).
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