Dan D Pack Trail Mix, Olympic Mix

 
Nutrition Facts Label for Dan D Pack Trail Mix, Olympic Mix
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 170 Calories per serving. A closer look shows: 99 Calories from Fat, 20 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dan D Pack Trail Mix, Olympic Mix

Fat - One serving has 11 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Trail Mix, Olympic Mix

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 8 grams of Sugar and 1 gram of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, t1 gram of Fiber.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Trail Mix, Deluxe Fruit Mix
Trail Mix, Fruit Gems Mix
Trail Mix, Fruit Loop Medley
Trail Mix, Honey Roasted Nut Mix
Trail Mix, Mountain Trail Mix
Trail Mix, Munchy Mix
Trail Mix, Raisinberry
Trail Mix, Ranger Mix
Trail Mix, Salad Crunchy Mix
Trail Mix, Salted 50% Cashew Mixed Nuts
Trail Mix, Salted Delux Nut Mix
Trail Mix, Tropical Fruit Mix
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.