Dan D Pack Fruits, Dates, Red Jujubes (Red Dates)

 
Nutrition Facts Label for Dan D Pack Fruits, Dates, Red Jujubes (Red Dates)
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 0 Calories from Fat, 100 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Fruits, Dates, Red Jujubes (Red Dates)
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 21 grams, Fiber: 1 gram, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - This food is not a significant source of Iron, but there are 20 mg of Calcium in one serving. In addition, this serving size contains 10 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruits, Cranberries, Dried Cranberries
Fruits, Currants, Baking Currants
Fruits, Dates, California Pitted Dates
Fruits, Dates, Honey Dates
Fruits, Dates, Pitted Baking Dates
Fruits, Dates, Pitted Dates
Fruits, Dates, Red Pitted Dates
Fruits, Ginger, Ginger Chunks
Fruits, Ginger, Ginger in Syrup
Fruits, Ginger, Ginger Slices
Fruits, Guava, Guava Slices
Fruits, Mangoes, Mango Slices
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.