Home  |  Weight-By-Date Diet Software

 
Dan D Pack Fruits, Dates, Pitted Dates

 
Nutrition Facts Label for Dan D Pack Fruits, Dates, Pitted Dates
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dan D Pack Fruits, Dates, Pitted Dates

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 25 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 10 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruits, Coconuts, Unsweetened Fine Shredded Coconut
Fruits, Cranberries, Dried Cranberries
Fruits, Currants, Baking Currants
Fruits, Dates, California Pitted Dates
Fruits, Dates, Honey Dates
Fruits, Dates, Pitted Baking Dates
Fruits, Dates, Red Jujubes (Red Dates)
Fruits, Dates, Red Pitted Dates
Fruits, Ginger, Ginger Chunks
Fruits, Ginger, Ginger in Syrup
Fruits, Ginger, Ginger Slices
Fruits, Guava, Guava Slices
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.