Dan D Pack Fruits, Coconuts, Sweetened Coconut Flakes

 
Nutrition Facts Label for Dan D Pack Fruits, Coconuts, Sweetened Coconut Flakes
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 108 Calories from Fat, 116 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Fruits, Coconuts, Sweetened Coconut Flakes

Fat - One serving has 12 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Fat Gram Chart for Dan D Pack Fruits, Coconuts, Sweetened Coconut Flakes

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 18 grams of Sugar and 9 grams of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, t9 grams of Fiber.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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