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Dan D Pack Fruits, Coconuts, Unsweetened Fine Macaroon Coconut

 
Nutrition Facts Label for Dan D Pack Fruits, Coconuts, Unsweetened Fine Macaroon Coconut
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 8, and Calories from Carbohydrate = 64.

Calorie Chart for Dan D Pack Fruits, Coconuts, Unsweetened Fine Macaroon Coconut
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us.

Fat Gram Chart for Dan D Pack Fruits, Coconuts, Unsweetened Fine Macaroon Coconut

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 0 grams, Fiber: 4 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, tFiber: 4 grams,

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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