Healthy Food Calorie Counter - Chicken, Breast, Meat Only, Roasted, Broiler/Fryer

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	Chicken, Breast, Meat Only, Roasted, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 45 Calories from Fat, 0 Calories from Carbohydrate, and 174 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5 grams. Of this, 1.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.59 grams are unaccounted for. Cholesterol - There are 119 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 43.43 grams. Minerals - In one serving there are 21 mg of Calcium and 1.46 mg of Iron. In addition, there are 103.6 mg of Sodium and 358.4 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 28 International Units of Vitamin A.

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