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Cheez-It (Sunshine) Twisterz, Cheddar & More Cheddar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 50 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 18 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 270 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
 
 

 
 
 
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Related Foods and Nutritional Information:

(Sunshine) Crackers, Shrek
(Sunshine) Crisps, Cheddar Crunch
(Sunshine) Crisps, Four Cheese
(Sunshine) Fiesta, Chili Queso
(Sunshine) Party Mix
(Sunshine) Right Bites
(Sunshine) Spread, Cheddar
(Sunshine) Spread, White Cheddar
(Sunshine) Stix, Cheddar
(Sunshine) Stix, White Cheddar
(Sunshine) Twisterz, Cool Ranch & Cheddar
Cheese Crackers, Low Sodium
 
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