About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 28 Calories from Fat, 168 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 3.08 grams of Total Fat. This is made up of 0.44 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.64 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 41.91 grams of Carbohydrate. A closer look reveals 16.39 grams of Sugar and 5.34 grams of Fiber. Also, a serving of this size has 36.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3.9 grams of Protein in each serving of this food.
Minerals - There are 5.4 mg of Iron and 23.65 mg of Calcium in each serving of this food. In addition, this serving size contains 279.95 mg of Sodium and 243.65 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 750.2 International Units of Vitamin A in each serving.