About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 125 Calories per serving. A closer look shows: 22 Calories from Fat, 36 Calories from Protein, and 67 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2.46 grams of total Fat. There can be several types of Fat in each food. In this case 0.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.09 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 37.42 grams of Carbohydrate. A closer look reveals 0.24 grams of Sugar and 24.82 grams of Fiber. Also, a serving of this size has 12.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9.02 grams.
Minerals - There are 6.13 mg of Iron and 42.34 mg of Calcium in each serving of this food. In addition, this food has 685.56 mg of Potassium and 1.16 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (5.22 International Units), but should not be considered a significant way to get Vitamin C.
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