About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 704 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 21, Calories from Protein = 79, and Calories from Carbohydrate = 622.
Fat - The Total Fat grams for one serving is 2.32 grams. Of this, 0.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.83 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 155.44 grams of Carbohydrate. A closer look reveals 1.6 grams of Sugar and 31.2 grams of Fiber. Also, a serving of this size has 124.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 19.82 grams of Protein per serving.
Minerals - In one serving there are 58 mg of Calcium and 5 mg of Iron. In addition, there are 18 mg of Sodium and 560 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 44 International Units of Vitamin A.