About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 479 Calories per serving. A closer look shows: 17 Calories from Fat, 69 Calories from Protein, and 425 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.86 grams of total Fat. There can be several types of Fat in each food. In this case 0.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.53 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 106.22 grams. Sugar: 0.57 grams, Fiber: 25.62 grams, and Net Carbs: 80.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 17.21 grams of Protein per serving.
Minerals - At this serving size Calcium is 49 mg and Iron is 3.44 mg. In addition, this food has 574 mg of Potassium and 23.8 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 12.6 International Units of Vitamin A in each serving.