About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 330 Calories per serving. A closer look shows: 135 Calories from Fat, 16 Calories from Protein, and 188 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 6 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 47 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 46 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 120 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.