About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 590 Calories per serving. A closer look shows: 261 Calories from Fat, 32 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 100 mg.
Carbohydrates - For this food, the total Carbohydrate count is 78 grams, which includes 59 grams of Sugar and 2 grams of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size Calcium is 200 mg and Iron is 0.72 mg. In addition, this serving size contains 170 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.