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CarbSmart BREYER'S Frozen Yogurt, Vanilla

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 40 Calories from Fat, 56 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 4.5 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 40 mg of Sodium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
 
 

 
 
 
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