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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 99 Calories. This breaks down as 0 Calories from Fat, 99 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 26.25 grams, which includes 25.2 grams of Sugar and there is no Fiber. There are 26.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is no Protein in this food.
Minerals - In one serving there are 2.1 mg of Calcium and 0.06 mg of Iron. In addition, there are 21 mg of Sodium and 25.2 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 8.4 International Units of Vitamin A and 2.73 mg of Vitamin C.
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