About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 114 Calories. This breaks down as 24 Calories from Fat, 91 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.69 grams of Total Fat. This is made up of 0.91 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.78 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 22.71 grams of Carbohydrate. A closer look reveals 14.05 grams of Sugar and 0.99 grams of Fiber. Also, a serving of this size has 21.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1.13 grams.
Minerals - In one serving there are 27.5 mg of Calcium and 0.55 mg of Iron. In addition, there are 182.29 mg of Sodium and 42.24 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (0.85 International Units), but should not be considered a significant way to get Vitamin C.
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