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Bush Brothers Blackeye Peas with Snaps

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 110 Calories per serving. A closer look shows: 5 Calories from Fat, 28 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, with no Sugar and 5 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - There are 1.44 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 550 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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Barbecue Baked Beans
Black Beans
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Blackeye Peas
Blackeye Peas with Bacon
Blackeye Peas with Bacon & Jalapeno
Blackeye Peas, Pack from Soak Dry
Bold & Spicy Baked Beans
Boston Recipe Baked Beans
Bush Chunky Chili
Bush Hot Chili
Bush no Bean Chili
 
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