Healthy Eating Made Easy - Bush Brothers Bush Hot Chili

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	Bush Brothers Bush Hot Chili

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 90 Calories from Fat, 104 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below. Fat - One serving has 10 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 7 grams of Fiber. Also, a serving of this size has 19 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 14 grams of Protein per serving. Minerals - At this serving size Calcium is 100 mg and Iron is 4.5 mg. In addition, there are 1260 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 6 mg of Vitamin C.

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